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Meet THE Team

Woman Holding Yoga Mat

MARCEY HANCOCK

HEAD COACH- Certified HIIT Trainer

Marcey is dedicated to helping individuals maximize their potential through high-intensity interval training. With over 12 years of experience, she continues to help clients build strength, endurance, and confidence. She is passionate about empowering every client to push past limits and become their strongest self- inside and outside of the studio. 

Certifications:

Certified Personal Trainer (CPT)

Strength and Conditioning 

Nutrition Coach

CPR/ AED

Smiling Fit Man

BRIDGET SHANNON

Certified HIIT Trainer 

Voted ClassPass's Best Fitness Instructor of Pittsburgh in 2025, Bridget brings high energy to every class, while making sure every client trains safely, intentionally, and with purpose. With over 5 years of full- time fitness coach experience and a wide range of training modalities from HIIT, barre, yoga, cycle and sculpt, Bridget brings a little bit of everything in her programming. 

As a Lululemon ambassador for the South Hills of Pittsburgh, building a strong community inside and outside of the studio is the heart and soul of her classes.

Certifications:

Certified Group Fitness Instructor 

CPR/ AED

Smiling Fit Man

BRIDGET SHANNON

Certified HIIT Trainer 

Voted ClassPass's Best Fitness Instructor of Pittsburgh in 2025, Bridget brings high energy to every class, while making sure every client trains safely, intentionally, and with purpose. With over 5 years of full- time fitness coach experience and a wide range of training modalities from HIIT, barre, yoga, cycle and sculpt, Bridget brings a little bit of everything in her programming. 

As a Lululemon ambassador for the South Hills of Pittsburgh, building a strong community inside and outside of the studio is the heart and soul of her classes.

Certifications:

Certified Group Fitness Instructor 

CPR/ AED

Smiling Fit Man

BRIDGET SHANNON

Certified HIIT Trainer 

Voted ClassPass's Best Fitness Instructor of Pittsburgh in 2025, Bridget brings high energy to every class, while making sure every client trains safely, intentionally, and with purpose. With over 5 years of full- time fitness coach experience and a wide range of training modalities from HIIT, barre, yoga, cycle and sculpt, Bridget brings a little bit of everything in her programming. 

As a Lululemon ambassador for the South Hills of Pittsburgh, building a strong community inside and outside of the studio is the heart and soul of her classes.

Certifications:

Certified Group Fitness Instructor 

CPR/ AED

Smiling Fit Man

BRIDGET SHANNON

Certified HIIT Trainer 

Voted ClassPass's Best Fitness Instructor of Pittsburgh in 2025, Bridget brings high energy to every class, while making sure every client trains safely, intentionally, and with purpose. With over 5 years of full- time fitness coach experience and a wide range of training modalities from HIIT, barre, yoga, cycle and sculpt, Bridget brings a little bit of everything in her programming. 

As a Lululemon ambassador for the South Hills of Pittsburgh, building a strong community inside and outside of the studio is the heart and soul of her classes.

Certifications:

Certified Group Fitness Instructor 

CPR/ AED

Smiling Fit Man

BRIDGET SHANNON

Certified HIIT Trainer 

Voted ClassPass's Best Fitness Instructor of Pittsburgh in 2025, Bridget brings high energy to every class, while making sure every client trains safely, intentionally, and with purpose. With over 5 years of full- time fitness coach experience and a wide range of training modalities from HIIT, barre, yoga, cycle and sculpt, Bridget brings a little bit of everything in her programming. 

As a Lululemon ambassador for the South Hills of Pittsburgh, building a strong community inside and outside of the studio is the heart and soul of her classes.

Certifications:

Certified Group Fitness Instructor 

CPR/ AED

Smiling Fit Man

BRIDGET SHANNON

Certified HIIT Trainer 

Voted ClassPass's Best Fitness Instructor of Pittsburgh in 2025, Bridget brings high energy to every class, while making sure every client trains safely, intentionally, and with purpose. With over 5 years of full- time fitness coach experience and a wide range of training modalities from HIIT, barre, yoga, cycle and sculpt, Bridget brings a little bit of everything in her programming. 

As a Lululemon ambassador for the South Hills of Pittsburgh, building a strong community inside and outside of the studio is the heart and soul of her classes.

Certifications:

Certified Group Fitness Instructor 

CPR/ AED

Smiling Fit Man

BRIDGET SHANNON

Certified HIIT Trainer 

Voted ClassPass's Best Fitness Instructor of Pittsburgh in 2025, Bridget brings high energy to every class, while making sure every client trains safely, intentionally, and with purpose. With over 5 years of full- time fitness coach experience and a wide range of training modalities from HIIT, barre, yoga, cycle and sculpt, Bridget brings a little bit of everything in her programming. 

As a Lululemon ambassador for the South Hills of Pittsburgh, building a strong community inside and outside of the studio is the heart and soul of her classes.

Certifications:

Certified Group Fitness Instructor 

CPR/ AED

Smiling Fit Man

BRIDGET SHANNON

Certified HIIT Trainer 

Voted ClassPass's Best Fitness Instructor of Pittsburgh in 2025, Bridget brings high energy to every class, while making sure every client trains safely, intentionally, and with purpose. With over 5 years of full- time fitness coach experience and a wide range of training modalities from HIIT, barre, yoga, cycle and sculpt, Bridget brings a little bit of everything in her programming. 

As a Lululemon ambassador for the South Hills of Pittsburgh, building a strong community inside and outside of the studio is the heart and soul of her classes.

Certifications:

Certified Group Fitness Instructor 

CPR/ AED

Smiling Fit Man

BRIDGET SHANNON

Certified HIIT Trainer 

Voted ClassPass's Best Fitness Instructor of Pittsburgh in 2025, Bridget brings high energy to every class, while making sure every client trains safely, intentionally, and with purpose. With over 5 years of full- time fitness coach experience and a wide range of training modalities from HIIT, barre, yoga, cycle and sculpt, Bridget brings a little bit of everything in her programming. 

As a Lululemon ambassador for the South Hills of Pittsburgh, building a strong community inside and outside of the studio is the heart and soul of her classes.

Certifications:

Certified Group Fitness Instructor 

CPR/ AED

Smiling Fit Man

BRIDGET SHANNON

Certified HIIT Trainer 

Voted ClassPass's Best Fitness Instructor of Pittsburgh in 2025, Bridget brings high energy to every class, while making sure every client trains safely, intentionally, and with purpose. With over 5 years of full- time fitness coach experience and a wide range of training modalities from HIIT, barre, yoga, cycle and sculpt, Bridget brings a little bit of everything in her programming. 

As a Lululemon ambassador for the South Hills of Pittsburgh, building a strong community inside and outside of the studio is the heart and soul of her classes.

Certifications:

Certified Group Fitness Instructor 

CPR/ AED

class types

Hours of operation 

Mon-Thu: 5AM to 7PM

Friday: 5AM to 1PM

Saturday: 8AM to 12PM

Sunday: 8AM to 11

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contact us

197 Millers Run Rd Suite 122, Bridgeville, PA 15017

Tel: (412) 529-9525

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